Embedded Files
Food has become a big part of my Health Reset.
When I started this journey, I knew I wanted to lose weight, but I also realised I needed to understand food better.
So I started learning.
About nutrition.
About processed and ultra-processed foods.
About ingredients and food labels.
And about the choices we make every day.
As I've learned more, I've made videos about the things I've discovered, the questions I've had and the ideas I've come across along the way.
This is that journey, in the order I made it.
You'll see how my understanding has developed over time — and sometimes, you'll see me change my mind as I learn something new.
Welcome to TRAEHEART: The Health Reset
THE ALMOND SCAM
Lidl's Maribel Smooth Peanut Butter
The First Seven Days
I Asked ChatGPT to Scan My Food in Asda... Here's What It Found
10 foods I have cut back on and why
10 Foods That Have Become Staples on My Health Journey
Every Diet Agrees on This One Thing
What do scientists really say about ultra-processed foods?
The Diet Mistakes That Kept Me Overweight
Ultra Processed Foods What I Got Wrong About Processed Food
Page updated
Google Sites
Report abuse