Learning about nutrition. 

Making better food choices. 

Losing weight. One step at a time. 

Welcome to TRAEHEART

I'm not here because I have all the answers.

I'm here because I decided it was time to make some changes.

TRAEHEART is my Health Reset — a place where I share what I'm learning about nutrition, the food I'm eating, the choices I'm making and what I'm discovering along the way.

I'm learning to look at food differently, particularly when it comes to processed and ultra-processed foods.

And I'm sharing the journey as I go.

No perfection. No quick fixes. Just one step at a time.

THIS IS MY HEALTH RESET 

I'm still learning. 

 I'm still figuring things out. 

And I'm still taking it one day at a time. 

Maybe you're on your own Health Reset too. 

 [ JOIN ME ON YOUTUBE  and FACEBOOK]